Supported
Sports and Activities

Sports and Fitness

• Walking for exercise

• Hiking

• Jogging or running

• Biking or cycling

• Swimming

• Gym workouts or strength training

• Yoga or Pilates

• Tennis

• Pickleball

• Downhill skiing

• Cross country skiing

 

Getting Around

• Walking short distances

• Walking longer distances

• Walking on uneven ground or hills

• Climbing stairs

• Standing in line

• Getting in or out of a car

• Driving for long periods

• Public transportation

 

Home and Housekeeping

• Vacuuming or mopping floors

• Cleaning bathroom surfaces

• Carrying groceries or household items

• Cooking and meal preparation

• Doing laundry and carrying laundry baskets

• Moving or rearranging things around the house

• Reaching high shelves or cabinets

 

Gardening and Yardwork

• Planting or weeding on the ground

• Raking leaves or sweeping outdoors

• Pushing a lawn mower

• Shoveling snow or digging

• Lifting soil or mulch bags

• Using hand tools for trimming or pruning

 

Work and Productivity

• Typing or computer work

• Standing for long periods at work

• Sitting for long periods at work

• Lifting or carrying items at work

• Using tools or hand intensive work

• Working at a workbench or counter

• Operating machinery

 

Personal Care and Daily Living

• Grooming or brushing hair

• Dealing with buttons and zippers

• Putting on socks and shoes

• Bathing and bathroom tasks

• Getting in or out of bed

• Climbing stairs