Keep your sports & daily activities
with Osteoarthritis

Simple practical adjustments

in your routines, technique, and equipment

Review my activities

~2 minutes • No signup

What you get
for each activity

Severity Level:

See whether an activity is usually easy, moderate, or demanding for your joints, based on your OA profile

Adaptations:

Learn which adjustments, pacing, or technique changes commonly reduce pain and stiffness, without stopping the activity

Equipment:

For each activity, LifeWithOA highlights when supportive gear (like footwear, braces, or simple aids) is beneficial

Mistakes

See common mistakes or patterns that tend to make symptoms worse, so you can avoid unnecessary setbacks

Show it for my activities

Supported activities

Current is of supported activities includes:

Walking for exercise
Hiking
Jogging or running
... and many more...

Click here for full list

Personal and safe

"Life with OA" uses your conditions and history and provides the tailored advice. You can use anonymously or register to preserve and accumulate your history.

Every time you provide a feedback or change in condition, "Life with OA" re-evaluates your forecast and the recommended changes in activities and sports.

What Makes This Different

Not a medical app.

Not a therapy program.

Not a pain tracker.

We don’t diagnose, treat, or sell supplements or equipment.

This app is about real life - helping you stay active in the ways that matter most to you.

Let me see

Safety and Privacy Note

We provide safe, activity-focused guidance you can use today. For medical decisions, consult your healthcare provider.

Your personal data will never be used in any form. Your email will not be shared with any party. You can close the account and delete all your data at any time.

Contact:

Talk to us about your journey

Keep your sports & daily activities with Osteoarthritis

What you get for each activity